About this event:
7 FREE SESSIONS • TUE 1, 8, 15, 22, 29 NOV, 6, 13 DEC 2016 • 10:00 am — 3:00 pm
Learning has changed my views on people, life, society – the world
Build your confidence by understanding body language, communication skills, dealing with stress, time management and setting and achieving personal goals.
This course offers you the skills and confidence to discuss your ideas in a supportive atmosphere. Speaking Up enables learners to feel more confident about making your voice heard and influencing decisions that affect them.
Additional support is available if you have learning difficulties, mental health issues or are in recovery.
Speaking Up is a highly regarded course that has been delivered by Exeter CVS for over 8 years. This course enables learners to feel more confident about speaking up, making and influencing decisions that affect them, engaging with their community and achieving a greater awareness of the variety of ways in which they can participate in society. The topics explored on this course include building personal confidence, understanding and managing stress, setting and achieving personal goals and effective listening skills.
On this course you can:
Look at stress and how to manage it
- Find out how to set positive goals
- Know how to feel confident in social situations
- understand effective communication
- Be able to present ideas and information effectively
- Be able to participate in a variety of group discussions